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Training Log Archive: Bash

In the 7 days ending Apr 25, 2019:

activity # timemileskm+m
  Running1 53:53 4.68(11:31) 7.53(7:10) 135
  Trekking1 30:00 1.86(16:06) 3.0(10:00)
  Strength & Mobility1 15:00
  Total3 1:38:53 6.54 10.53 135
averages - sleep:5.8

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FrSaSuMoTuWeTh

Thursday Apr 25, 2019 #

2 PM

Running (Trail) 53:53 [3] 7.53 km (7:10 / km) +135m 6:34 / km
slept:6.5 shoes: Salomon S-Lab Wings 8

I finally got out for a run on a beautiful, warm day.

In other news, 'Bent found a blacklegged tick attached to him this morning. He'd done a full body tick check last night but he hugged BazingaDog afterward so we're pretty sure who the culprit is. It wasn't engorged so hopefully all is well.

Wednesday Apr 24, 2019 #

Note
slept:4.5

Meetings, meetings, meetings. And driving.

Tuesday Apr 23, 2019 #

Note
slept:5.25

Mom’s obituary: we’re having the visitations and service next week to steer clear of Easter.
https://dennistoll.ca/book-of-memories/3812518/Cam...

Monday Apr 22, 2019 #

Strength & Mobility 15:00 [1]
slept:5.5

Foothab - better than nothing on a very busy day.

Sunday Apr 21, 2019 #

Trekking 30:00 [1] 3.0 km (10:00 / km)
slept:7.5 shoes: Speedcross Pro - Purple

‘Bent’s family went for a Passover hike and picnic at the Kortright Centre. I needed a change of scenery, and this was nice. I’d forgotten how beautiful the forest is there and how hilly some of the trails are. Elapsed time was quite a bit longer. I’m only logging it because it was the first time I felt like going outside this week.

Saturday Apr 20, 2019 #

Note
slept:5.5

Friday Apr 19, 2019 #

Note
slept:5.5

I've been doing a lot of writing today. Here is one favourite story I'm leaving out of Mom's obituary and eulogy in order to protect the guilty (who would be easily recognized in my home town).

When Mom and Dad got their puppy Misty almost 25 years ago, a neighbour child came over to meet her. Over the years, the boy became like a grandson to Mom and Dad. He sought their advice, had lunch with them and called them when he had problems instead of calling his own parents. He's now in his early 30s and has continued to phone and text Mom.

Mom recognized he was gay before he did. His strict Christian family had taught him that homosexuality was a sin so it took awhile for him to be sure. When he finally came out, his parents disowned him. Mom and Dad stuck by him, accepted him for who he was and took up the slack, providing emotional and financial support to help him get on his feet. Just another reason I'm proud of them.

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