Paddling (Kayak) 1:15:00 [3] 9.52 km (7.6 kph) +11m
slept:5.0
AR Paddling Clinic with 4-time Olympic medalist Adam Van Koeverden at the Burloak Canoe Club. I decided to go since I could use some time in fresh air, and I could use some hugs from friends. The outing was successful on both counts although the air might have been a little *too* fresh, given that light snow was in the air when we first arrived. It was 2-5C with wind gusts while we were on Sixteen Mile Creek but it was relatively protected. It was interesting to get some tips from a guy who was once the fastest kayaker on the planet! It was also inspiring to hear how hard he worked to get to the top of his sport. I can't remember when I last paddled so I'm sure *something* will be sore tomorrow. If I was paddling properly, I think it's supposed to be *everything*. Thanks to DD11 for organizing this.
Time deducted for instruction and chats.