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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bash

In the 7 days ending Aug 4:

activity # timemileskm+m
  Paddling3 15:42:26 32.06(2.0/h) 51.59(3.3/h) 324
  Total3 15:42:26 32.06(29:24) 51.59(18:16) 324
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Paddling 6:38:48 [3] 19.65 km (3.0 kph) +112m

Saturday Aug 3 #

2 PM

Paddling 1:29:29 [3] 6.66 km (4.5 kph) +1m

Friday Aug 2 #

10 AM

Paddling 7:34:09 [3] 25.29 km (3.3 kph) +212m

Thursday Aug 1 #

Note
slept:5.25

Wednesday Jul 31 #

Note
slept:5.75

Tuesday Jul 30 #

Note
slept:7.25

Monday Jul 29 #

Note
slept:6.0

I've been dehydrating a lot recently in this hot weather. Not myself - fruits and vegetables. Our canoe trip is coming up! :)

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