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Training Log Archive: Bash

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running1 2:02:49 8.55(14:22) 13.76(8:56) 476
  Total1 2:02:49 8.55(14:22) 13.76(8:56) 476
averages - sleep:6

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Friday Aug 16 #

12 PM

Running (Trail) 2:02:49 [3] 13.76 km (8:56 / km) +476m 7:37 / km
slept:6.0 shoes: Salomon Speedcross 5 Red

'Bent joined me for a birthday run around the Hockley Provincial Park Loop - the extra hilly version. It was a beautiful day in the woods - not too hot or humid. It's clear that I'm getting old because I still feel pain in some muscles that I pulled a while ago. It's two weeks until race day so I don't have time for my muscles to mess around! Other than that, I felt OK running but I certainly didn't set any records.

Then we had a lovely dinner at the Bluebird Cafe in Orangeville with our old friends Jan and Neil. It's my first birthday without my parents, which was tough, so it was nice to have a "family" meal. You know it's a nice group when everyone fights so hard for the cheque that they actually break a full water glass!

Thursday Aug 15 #

Note
slept:7.5

Wonderful life celebration for Pops (Goose's Dad) today.

Wednesday Aug 14 #

Note
slept:3.5

Yahooo!!! After 4.5 months of not being able to drive with a front seat passenger, my Subaru Outback has a new type of air bag that apparently won't spray shrapnel into the passenger compartment if there is a collision.

Tuesday Aug 13 #

Note
slept:7.75

Monday Aug 12 #

Note
slept:5.25

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