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Training Log Archive: Bash

In the 7 days ending Sep 15:

activity # timemileskm+m
  Mountain Biking2 1:57:00 13.24(6.8/h) 21.3(10.9/h)
  Running1 1:11:29 4.46(16:03) 7.17(9:58) 344
  Total3 3:08:29 17.69(10:39) 28.47(6:37) 344

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Sunday Sep 15 #

10 AM

Running 1:11:29 [3] 7.17 km (9:58 / km) +344m 8:02 / km

I finally remembered my Ambit today! Dee, Shannon M, Browner, Scout the dog and I ran up Switchback and over to the Lookout near Loree Forest before coming back. Trails were slick after all the rain.

Saturday Sep 14 #

Mountain Biking (Single Track) 1:03:00 [3] 10.3 km (9.8 kph)

Browner and I went back to Three Stage. The rocks and roots were slipperier after hours of rain overnight but the trails weren't too muddy. Fun ride and we loaded our jersey pockets with ripe apples!

Friday Sep 13 #

Mountain Biking (Single Track) 54:00 [3] 11.0 km (12.2 kph)

'Bent, Mrs. Gally and I went to Three Stage for some rocky biking. We made a few stops to eat tasty apples.

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