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Training Log Archive: Bash

In the 7 days ending Dec 1:

activity # timemileskm+m
  Trekking1 1:43:22 4.49(23:00) 7.23(14:18) 112
  Running1 1:35:01 6.55(14:31) 10.53(9:01) 323
  Strength & Mobility1 10:00
  Total3 3:28:23 11.04 17.76 435

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Sunday Dec 1 #

9 AM

Running (Trail) 1:35:01 [3] 10.53 km (9:01 / km) +323m 7:49 / km
shoes: Salomon SpikeCross - 2nd pair

Browner, Jackie and I ran at Pretty River in wind and freezing rain while 'Bent, Storm, Tarno and Mr. Gally ran a wee bit faster in the same area. They had 4 dogs to chase, which undoubtedly helped. We had the Tarnos' Koko with us until halftime when we ran into the boys. Then she abandoned us due to our poor route choices, and Contour joined us to keep tabs on Browner.

It was one of those days when the weather looked horrible when we were sitting indoors looking out the window but once we were outside... the weather also looked horrible! It was actually kinda fun, other than all the ice scraping when we got back to the cars.

[Although the distance, time and elevation gain seem right, the first part of my GPS track is missing from the map. We ascended on the east side, passing the easternmost pond in the park.]

Saturday Nov 30 #

2 PM

Trekking 1:43:22 [1] 7.23 km (14:18 / km) +112m 13:16 / km
shoes: Speedcross Pro - Purple

Storm, Browner, Scout and Contour visited us at Tree Hugger ABC in Collingwood for 'Bent's birthday weekend. Our pooches enjoyed it as much as we did! Today we hiked at Loree Forest, taking a few detours at 'Bent's suggestion. (Not that he knew where the detours went, really.) We had 10+ minutes of excitement/terror when Scout took off like a shot into thick forest chasing a large coyote. We're not sure who would have won but she finally returned unscathed - PHEW!!

Monday Nov 25 #


For fans of who want to stock up on outdoor clothing or shoes, the promo code "BLACK" works for most items. It took 20% off the items I tested it on (which were already 33-44% off). It failed for one clearance item but "FT10" took 10% off that.

Strength & Mobility 10:00 [1]

Foothab and balance. The sides of my heels are pretty sore after any long-ish run these days, especially my right one. This seems to help.

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