Training Log Archive: BashIn the 7 days ending Jun 30, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
Running (Trail) 1:11:11 [3] 9.75 km (7:18 / km) +174m 6:42 / km
shoes: Salomon Speedcross 4 - Navy
Paddling (SUP) 1:27:20 5.42 km (3.7 kph)
Mountain Biking (Single Track) 1:08:06 [3] 13.05 km (11.5 kph) +231m
shoes: Salomon Speedcross 4 - Navy
Note
Running (Country Road) 20:17 3.01 km (6:45 / km) +39m 6:21 / km
shoes: Salomon Speedcross 4 - Navy
Strength & Mobility 1:00:00