Training Log Archive: BashIn the 7 days ending Feb 17, 2021:
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Th | Fr | Sa | Su | Mo | Tu | We |
XC Skiing - Classic (Groomed Trail) 1:53:33 [3] 9.0 km (4.8 kph) +188m
XC Skiing - Classic (Groomed Trail) 1:12:19 [3] 9.57 km (7.9 kph) +195m
XC Skiing - Classic (Ungroomed) 2:00:14 [3] 9.19 km (4.6 kph) +50m
XC Skiing - Classic (Ungroomed) 1:09:19 [3] 6.77 km (5.9 kph) +187m
Snowshoeing (Ungroomed) 1:00:00 [1] 2.98 km (20:10 / km) +52m 18:33 / km
shoes: Salomon Snowcross 2 Unspiked
Note
XC Skiing - Classic (Ungroomed) 4:02:45 [2] 14.11 km (3.5 kph) +300m
Snowshoeing (Ungroomed) 1:00:00 [2] 3.0 km (20:00 / km)
shoes: Salomon XA Pro GTX - Black