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Training Log Archive: Hedwig

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  hardlopen1 46:40 3.73(12:31) 6.0(7:47)
  Total1 46:40 3.73(12:31) 6.0(7:47)

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Fr

Friday Dec 2, 2016 #

9 AM

hardlopen intervals 46:40 [3] 6.0 km (7:47 / km)

Havelte oost: 3 x ( 4x30") p 2 6 x 20"

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