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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hedwig

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  hardlopen1 43:47 3.73(11:45) 6.0(7:18)
  Total1 43:47 3.73(11:45) 6.0(7:18)

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Fr

Friday Jan 20, 2017 #

10 AM

hardlopen 43:47 [3] 6.0 km (7:18 / km)

4x1. 6x30". 5x20"

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