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Training Log Archive: Hedwig

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  hardlopen2 1:21:07 6.84(11:52) 11.0(7:22)
  orienteren1 1:18:00 3.73(20:55) 6.0(13:00)
  Total3 2:39:07 10.56(15:04) 17.0(9:22)

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Saturday Sep 24, 2016 #

8 AM

hardlopen 46:02 [2] 6.0 km (7:40 / km)

Rustig duurloopje met Nova.

Tuesday Sep 20, 2016 #

6 PM

hardlopen 35:05 [2] 5.0 km (7:01 / km)

Met Nova in waterwingebied.

Sunday Sep 18, 2016 #

11 AM

orienteren race 1:18:00 [3] 6.0 km (13:00 / km)

Beekhuizerzand.

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