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Training Log Archive: Hedwig

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  hardlopen4 3:04:30 15.5(11:54) 24.95(7:24)
  wandelen1 2:00:00 4.97(24:08) 8.0(15:00)
  orienteren1 1:31:00 3.42(26:38) 5.5(16:33)
  Total6 6:35:30 23.89(16:33) 38.45(10:17)

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

1 PM

wandelen 2:00:00 [1] 8.0 km (15:00 / km)

Met Nova in Dieverzand gezworven.

Friday Oct 7, 2016 #

9 AM

hardlopen 29:27 [1] 4.0 km (7:22 / km)

Uitlopen met Klaas en Nova langs de Aa.

Thursday Oct 6, 2016 #

5 PM

hardlopen 1:02:00 [3] 8.0 km (7:45 / km)

Heerlijk gelopen:6x1. 10x30". 10x20"

Tuesday Oct 4, 2016 #

5 PM

hardlopen 46:23 [3] 6.5 km (7:08 / km)

Met Nova in waterwingebied.

Monday Oct 3, 2016 #

4 PM

hardlopen 46:40 [2] 6.45 km (7:14 / km)

Duurloopje langs de Aa

Sunday Oct 2, 2016 #

12 PM

orienteren race 1:31:00 [3] 5.5 km (16:33 / km)

Oriƫntering met Monique op Kootwijk

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