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Training Log Archive: Hedwig

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  hardlopen3 2:48:23 13.67(12:19) 22.0(7:39)
  Total3 2:48:23 13.67(12:19) 22.0(7:39)

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Saturday Oct 15, 2016 #

8 AM

hardlopen 44:45 [1] 6.0 km (7:28 / km)

Rustig duurloopje met Nova in waterwingebied

Thursday Oct 13, 2016 #

2 PM

hardlopen 1:00:38 [3] 8.0 km (7:35 / km)

6x1 6x30". 6x20"

Tuesday Oct 11, 2016 #

5 PM

hardlopen 1:03:00 [3] 8.0 km (7:53 / km)

1x3. 1 x 2. 1x 1. 5 x 30". 4x20". 3 x15"

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