Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hedwig

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  hardlopen5 4:23:59 22.06(11:58) 35.5(7:26)
  orienteren1 1:36:00 2.67(35:56) 4.3(22:20)
  Total6 5:59:59 24.73(14:33) 39.8(9:03)

«»
1:36
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

9 AM

hardlopen 46:11 [2] 6.5 km (7:06 / km)

Rustig duurloopje met Nova.

Friday Oct 21, 2016 #

10 AM

hardlopen intervals 44:32 [3] 6.0 km (7:25 / km)

Piramideloopje:1-2-3-2-1 p 1. 5x30"

Thursday Oct 20, 2016 #

10 AM

orienteren 1:36:00 [2] 4.3 km (22:20 / km)

Labels controleren voor de tweedaagse met Klaas en Nova.

Wednesday Oct 19, 2016 #

9 AM

hardlopen 37:02 [1] 5.0 km (7:24 / km)

Uitlopen in de regen met Nova.

Tuesday Oct 18, 2016 #

9 AM

hardlopen 1:16:03 [3] 10.0 km (7:36 / km)

12x30". 12x20". 3x1. Langs de Aa, richting theehuis Tuk. Onderduikersweg en weer langs de Aa.

Sunday Oct 16, 2016 #

9 AM

hardlopen 1:00:11 [3] 8.0 km (7:31 / km)

Met Klaas en Nova zwerven :uffelterzand en Brandeveen.

« Earlier | Later »