Training Log Archive: HedwigIn the 7 days ending Dec 3, 2016:
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Friday Dec 2, 2016 #
9 AM
hardlopen intervals 46:40 [3] 6.0 km (7:47 / km)
Havelte oost: 3 x ( 4x30") p 2 6 x 20"
Tuesday Nov 29, 2016 #
4 PM
hardlopen 33:04 [2] 4.5 km (7:21 / km)
Met Klaas Havelte oost
Monday Nov 28, 2016 #
4 PM
wandelen 1:00:00 [2] 5.0 km (12:00 / km)
Met Nova in waterwingebied.
Sunday Nov 27, 2016 #
11 AM
orienteren 1:47:34 [3] 5.5 km (19:33 / km)
Oriëntering ruinen, daarna nog posten inhalen.