Training Log Archive: Hedwig

In the 7 days ending Jan 7, 2017:

activity

time

miles

wandelen

2:00:00

2.8

(42:55)

4.5

(26:40)

hardlopen

1:28:38

7.46

(11:53)

12.0

(7:23)

Total

3:28:38

10.25

(20:21)

16.5

(12:39)

2:00

0:00

10 AM

wandelen 2:00:00 [3] 4.5 km (26:40 / km)

Labelen :Berkenheuvel

10 AM

hardlopen 44:52 [3] 6.0 km (7:29 / km)

3x4x30"p 2'

9 AM

hardlopen 43:46 [3] 6.0 km (7:18 / km)

Trailloopje Havelte-oost