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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hedwig

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  hardlopen4 3:13:00 17.4(11:06) 28.0(6:54)
  Total4 3:13:00 17.4(11:06) 28.0(6:54)

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

8 AM

hardlopen 32:00 [2] 4.7 km (6:49 / km)

Rondje Aa

Wednesday Nov 14, 2018 #

3 PM

hardlopen 57:00 [3] 8.0 km (7:08 / km)

6x1'
6x30"

Monday Nov 12, 2018 #

4 PM

hardlopen 35:00 [2] 5.0 km (7:00 / km)

Rondje uitlopen, ging niet lekker.

Sunday Nov 11, 2018 #

10 AM

hardlopen long 1:09:00 [3] 10.3 km (6:42 / km)

Duurloop in onze nieuwe woonomgeving.

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