Training Log Archive: mikeyAIn the 1 days ending Sep 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 30, 2016 #
Cycling 2:59:47 [1]
Edinburgh to Stirling uni. This was a long old way. Never cycled anywhere near this far before and my legs certainly felt it. Back of them cramping up rather badly, making walking rather painful...
68.2km, AVG kPh - 22.8
68.2km, AVG kPh - 22.8
Running warm up/down 5:51 [2] 1.27 km (4:36 / km)
shoes: Asics trainers
Agony.
Orienteering race 16:48 [4] 3.59 km (4:41 / km)
shoes: Asics trainers
JEC sprint. Felt so awful the whole way round as could be expected, thanks Rona... didn't really have my head in the navigation either to be fair. Couldn't get used to the scale in the forest at all and just never got ahead of myself like I normally would in a sprint. Picked the worst route on the long leg as well. Oh yeah and I punched the wrong 3. Easily done on that scale.
Big shoutout to the Carcas' for a lift back, managed to fit my bike in the little car and everything, so much better than a train.
Routegadget - http://www.soa.routegadget.co.uk/rg2/#59&cours...
Big shoutout to the Carcas' for a lift back, managed to fit my bike in the little car and everything, so much better than a train.
Routegadget - http://www.soa.routegadget.co.uk/rg2/#59&cours...