Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Oct 1, 2016:

activity

time

miles

Orienteering

38:14

4.14

(9:13)

6.67

(5:44)

Running

1:26

0.16

(8:52)

0.26

(5:31)

Total

39:40

4.31

(9:13)

6.93

(5:43)

0:39

0:00

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Saturday Oct 1, 2016 #

Running warm up/down 1:26 [2] 0.26 km (5:31 / km)
shoes: VJ Supra's

The most pathetic warm up ever done.

Orienteering race 38:14 [4] 6.67 km (5:44 / km)
shoes: VJ Supra's

JEC relay spectator race. Actually so fun mass starting with so many people. Executed the banter start perfectly and was first out the field and first to my gaffle at #1. Was put in back in my place on the way to #2 as everyone came back past me. An okay race. Running speed was never there due to struggling to breathe at a high intensity, cold clearly not fully gone. Absolutely died at the finish, couldn't get any air in.

Routegadget - http://www.soa.routegadget.co.uk/rg2/#60&cours...

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