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Training Log Archive: mikeyA

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 30:59 3.55(8:43) 5.72(5:25)
  Total1 30:59 3.55(8:43) 5.72(5:25)

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Su

Sunday Jan 15, 2017 #

Running 30:59 [3] 5.72 km (5:25 / km)
shoes: Inov8 X-Talons 212s

First major hurdle of the challenge. A very hungover run around Loch Morlich with Tim, Ali and a few girls. Feet were freezing at the start and we missed out on the warm cafe. Got to be done though.
C • Good job 1

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