Training Log Archive: mikeyAIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Running 9:54 [3] 2.28 km (4:21 / km)
shoes: Nike Revolution 3
To Casa Del Purko.
Running warm up/down 10:54 [2] 1.99 km (5:29 / km)
shoes: Nike Revolution 3
Bit of warming up at Cramond
Running race 17:11 [5] 5.03 km (3:25 / km)
shoes: Nike Revolution 3
Cramond Parkrun. Started off much more steadily this time and it certainly helped. Had Purko with me the whole way which was good, had a right little battle. I think I went for it a little to early though and he was able to draft behind me and save some energy and took me at the line. Still much more pleased with my time and should go sub 17 soon I hope. Km splits much more pleasing to look at; 3:27, 27, 23, 29, 19. A PB by 1 second to a time on 31st of October 2015. Nice to see I'm progressing.
Running warm up/down 11:17 [2] 2.04 km (5:32 / km)
shoes: Nike Revolution 3
Bit of warming down.
Running 10:37 [3] 2.21 km (4:48 / km)
shoes: Nike Revolution 3
Back home from Casa Del Purko.