Training Log Archive: mikeyAIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Running warm up/down 9:57 [2] 2.0 km (4:59 / km)
Up and down.
Running 18:40 [4] 5.0 km (3:44 / km)
Knew i was feeling awful as soon as if left the flat. Not sure what it was, maybe the lack of sleep. Missed the start anyway so set off 3 minutes after the pack and so spent the whole time weaving in and out of people. The wind on the way back was the worst I've ever had at crammond before. Probably didn't go all out all the way to the line as I knew it was an awful time and didn't get it officially recorded either. Still though, little bit shocking.