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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering4 3:12:07 9.82 15.8
  Total4 3:12:07 9.82 15.8

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Tuesday Apr 7, 2015 #

Note
(rest day)

Monday Apr 6, 2015 #

Orienteering race 34:17 [4] 5.3 km (6:28 / km)

JK Relay. Men's Open Leg 1. I made basically no mistakes, at most lost 20 seconds total and I was miles down. Wasn't too hard and I was just so tired. Just beat Tim back and beat a few decent people who ran 3rd leg but 4 minutes behind Alex/Will/Matt. Whatver, let me get home pls.

Sunday Apr 5, 2015 #

Orienteering race 1:32:22 [4] 10.5 km (8:48 / km)

JK Day 3. Got what I trained for didn't I?

Saturday Apr 4, 2015 #

Orienteering race 46:59 [4]

JK Day 2, Ulpha Park. Miss-punched. Pissed off. Not a good run anyway but I was winning at 2 which we all know was the best bit of the course. Doing well until 7 until I stopped 5 metres short of 8 and decided to run off down the hill. Stupid, stupid me. Lost my head on 9 and then MP'd on 10 after overshooting and correcting too far backwards, panicking and punching the first flag I found. 11 I was off as a result of being in the wrong place. Rest of the course ok, just tiring on the hills. Josh Dudley caught and dropped me despite me catching and dropping him yesterday. I think I'm just shit in terrain.

Friday Apr 3, 2015 #

Orienteering race 18:29 [4]

JK Sprint. 9th. Decent enough.

Thursday Apr 2, 2015 #

Note

Have actually managed to bruise my foot playing tennis. Small lump on the side has come out and was painful when having pressure applied (I.e. in a shoe). Should be ok tomorrow. Should.

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