Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering4 4:38:01 23.25(11:57) 37.42(7:26)
  Running7 4:03:45 27.52(8:51) 44.29(5:30)
  Total7 8:41:46 50.77(10:17) 81.71(6:23)

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

Running warm up/down 12:00 [2] 1.95 km (6:09 / km)

To the start and from the finish

Orienteering 1:23:12 [3] 10.87 km (7:39 / km)

1st leg relay simulation on Coull. Straight line was supposedly 9.5km. First half of the course was awful mainly due to the large felled area which made running basically impossible. Lost Nixon/Kris/Jonny/Connor in this bit meaning I ran by myself for the whole thing pretty much. Tiring by the end but nav ok when the map was right especially in the technical bit at the end. Just couldn't hack the rough stuff.
C • Straigline 2

Saturday Oct 24, 2015 #

9 AM

Running 9:24 [2] 1.65 km (5:42 / km)

Up.

Orienteering 59:07 [2] 7.26 km (8:09 / km)

AM Scolty on the EUOC deeside w/e. Pretty grim weather. Regular loop, long legs and windows. Stomach cramps so v slow.
3 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Between the start/finish and the minibus for PM Scolty. Still don't feel great although weather has improved.

Orienteering 35:46 [3] 3.46 km (10:20 / km)

Contour (and rock) only.

Running 9:48 [2] 1.31 km (7:29 / km)

To the start of control pick. Lots of climb

Orienteering 28:00 [3] 3.14 km (8:55 / km)

Control pick till about half way when I ran out of time and had to get back.

Friday Oct 23, 2015 #

Running 42:14 [3] 8.36 km (5:03 / km)
shoes: New Balance trainers

Easy cruise with Will around some new parts of the meadows #adventurous

Thursday Oct 22, 2015 #

Running warm up/down 22:17 [2] 4.11 km (5:25 / km)
shoes: Inov8 X-Talon 212s

Up.

Orienteering 47:22 [3] 8.52 km (5:34 / km)
shoes: Inov8 X-Talon 212s

Concentrating on direction around braids.

Quickroute - https://picasaweb.google.com/102009857345892555454...

Orienteering warm up/down 24:34 [3] 4.17 km (5:53 / km)
shoes: Inov8 X-Talon 212s

Down via Blackford.

Wednesday Oct 21, 2015 #

Running long 1:32:00 [3] 16.0 km (5:45 / km)
shoes: New Balance trainers

Long run with EUOC round the seat. Have used Purko's garmin data as mine died. Felt good and crushed the near vertical climb at the end as others fell around me (or never made it to the bottom). Good run.

Tuesday Oct 20, 2015 #

Running warm up/down 10:38 [2] 1.99 km (5:21 / km)
shoes: New Balance trainers

Up.

Running 19:00 [4] 4.32 km (4:24 / km)
shoes: New Balance trainers

2 x 3 mins and then 3 x 2 mins with the recovery being 1 minute less than what you just ran. Distances 0.79, 0.81, 0.55, 0.55, 0.56.

Running 3:36 [4] 0.6 km (6:00 / km)
shoes: New Balance trainers

6 x 30m sprints flat out.

Running warm up/down 12:48 [2] 2.0 km (6:24 / km)
shoes: New Balance trainers

Down.

« Earlier | Later »