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Training Log Archive: mikeyA

In the 7 days ending Nov 16, 2015:

activity	#	time	miles		km		+m
Running	8	6:56:42	50.44	(8:16)	81.17	(5:08)	1238
Orienteering	2	48:18	6.83	(7:04)	10.99	(4:24)	19
Total	8	7:45:00	57.27	(8:07)	92.16	(5:03)	1257

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Monday Nov 16, 2015 #

Note
(rest day)

Hobbled to KB. Legs have felt so sore all day. Think I need a roller/to do some stretching.

C • Stretching 7

Sunday Nov 15, 2015 #

1 PM

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212s

Up.

Orienteering race 17:46 [4] 4.15 km (4:17 / km) +19m 4:11 / km
shoes: Inov8 X-Talon 212s

Scottish Uni Sprint champs. Mis-punched. There were (Edit) 4 controls all within a 10 metre radius; wall end, wall bend (outside), bench (which was on the inside of a wall bend) and the inside of another wall bend. I punched the control I saw first which was unsurprisingly wrong, not even thinking there'd be so many that close. Not the only one however as EUOCs first 3 teams managed to do the same thing.Good job the 4th team and the girls team could read a 3 digit number to still get EUOC 1 & 2. Questionable planning but I suppose I should check my code. Hector and Oleg were just in front so I kind of wanted to not lose any time and stick with them. Good run otherwise with few time losses. 3rd fastest leg time over 2&3 if you ignore the mp.

Results - http://www.rstrain.ndtilda.co.uk/results_15/hwuoc_...

C • "ignore the mp" 3

3 PM

Running long 1:47:55 [3] 19.65 km (5:30 / km) +522m 4:51 / km
shoes: Inov8 X-Talon 212s

Run back via the Pentlands with Tim, Tam and Ali. Long way with a lot of road running to finish. Couldn't walk straight at the end, completely dead.

Saturday Nov 14, 2015 #

2 PM

Running race 35:50 [4] 9.27 km (3:52 / km) +189m 3:30 / km
shoes: Inov8 X-Talon 212s

Braids XC 2015. Happy with this. Went off too quickly as per and suffered for it going up the hill on the second lap. Strange feeling of getting to the top of the hill and suddenly felt loads better so pushed on well towards the end to just catch Tam right at the finish after he'd passed me earlier.

Results - http://haries.eusu.ed.ac.uk/racing/braids/braids-r...

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov8 X-Talon 212s

Up.

3 PM

Running warm up/down 9 [2] 1.5 km (6 / km)
shoes: Inov8 X-Talon 212s

Down.

Friday Nov 13, 2015 #

Note
(rest day)

Braids tomorrow and no one else was running + bad weather.

Thursday Nov 12, 2015 #

7 PM

Running warm up/down 15:46 [3] 3.35 km (4:42 / km)
shoes: Asics trainers

Up out to Dean Village.

Orienteering race 30:32 [4] 6.84 km (4:28 / km)
shoes: Asics trainers

FWTN around Dean Village. A very enjoyable little course (apart from the boring long legs to get some distance). Started a minute ahead of a mass start including Tim, Dan, Tam and Andy (?). Despite several mistakes (think they messed up a fair bit as well) I didn't get caught and finished a minute and 10 seconds before them. Happy days.

Running warm up/down 17:03 [2] 3.28 km (5:12 / km)
shoes: Asics trainers

Down back to Sciennes as A-bi-gail was occurring.

Wednesday Nov 11, 2015 #

2 PM

Running long 2:01:53 [3] 21.65 km (5:38 / km) +527m 5:01 / km
shoes: Inov8 X-Talon 212s

EUOC long run on the seat. Coming back after 90 I decided I felt good so went for some solo laps of the meadows. Midway decided to stop at 2 hours. Ran with Sasha for the last lap as he was heading off towards Braids. New half marathon PB of 1:58:52 #PaceDemon

C • Who even are you? 4

Tuesday Nov 10, 2015 #

7 AM

Running 33:37 [3] 6.35 km (5:18 / km)
shoes: New Balance trainers

Morgun hlaupa. Woke me up for 9am chemistry pretty well.

6 PM

Running warm up/down 12:28 [2] 2.9 km (4:18 / km)
shoes: Inov8 X-Talon 212s

Up followed by unlogged drills.

Running intervals 30:00 [4] 6.85 km (4:23 / km)
shoes: Inov8 X-Talon 212s

5 min [2 min], 2 x 4 min [1.30 min], 3 x 3 min [1 min]. Distance: 1.33km, 1.03, 1.03, 0.78, 0.78, 0.75.

Running intervals 3:29 [3] 0.6 km (5:48 / km)
shoes: Inov8 X-Talon 212s

6 x 50m sprints.

Running warm up/down 12:32 [2] 1.77 km (7:05 / km)
shoes: Inov8 X-Talon 212s

Down.

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