Training Log Archive: mikeyAIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 52:54 [3] 8.75 km (6:03 / km)
shoes: Inov8 X-Talon 212s
Running 24:43 [3] 4.93 km (5:01 / km)
shoes: Inov8 X-Talon 212s
Orienteering 35:47 [4] 5.66 km (6:19 / km) +270m 5:06 / km
shoes: Inov8 X-Talon 212s
Running 21:46 [2] 4.19 km (5:12 / km) +83m 4:44 / km
shoes: New Balance trainers
Running 14:38 [5] 3.7 km (3:57 / km) +114m 3:26 / km
shoes: New Balance trainers
Running 1:00:14 [2] 9.86 km (6:07 / km) +256m 5:24 / km
shoes: New Balance trainers
Running long 1:29:50 [3] 17.95 km (5:00 / km) +126m 4:50 / km
shoes: New Balance trainers