Training Log Archive: mikeyAIn the 7 days ending Dec 9, 2015:
|
« | » |
| » now | |||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Running 43:47 [3] 8.13 km (5:23 / km)
shoes: Inov8 X-Talon 212s
Running 20:16 [2] 3.83 km (5:17 / km)
shoes: Inov8 X-Talon 212s
Running long 1:49:30 [3] 20.18 km (5:26 / km) +490m 4:50 / km
shoes: Inov8 X-Talon 212s
Running long 1:26:11 [3] 14.22 km (6:04 / km) +425m 5:16 / km
shoes: Inov8 X-Talon 212s
Running 31:24 [3] 6.8 km (4:37 / km) +29m 4:31 / km
shoes: Asics trainers
Orienteering 41:18 [3] 7.75 km (5:20 / km) +152m 4:51 / km
shoes: Asics trainers