Training Log Archive: mikeyAIn the 7 days ending Dec 11, 2015:
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Friday Dec 11, 2015 #
Note
(sick)
Feel worse than yesterday. Ticking the box.
C • ill 2
Thursday Dec 10, 2015 #
Note
(rest day)
Attempting to clear illness + exam tomorrow :))))
Wednesday Dec 9, 2015 #
Running 43:47 [3] 8.13 km (5:23 / km)
shoes: Inov8 X-Talon 212s
Started out on the long run and then midway up the relatively easy climb that is the crags, admittedly going into a ridiculous headwind, I actually had to walk. I was struggling for breath so badly it was scary. So sacked it in and jogged home. Dunno what to do tomorrow as I really want to do the orienteering but I feel like I should be trying to rest and get rid of whatever illness it is I have.
C • REST 7
Tuesday Dec 8, 2015 #
Running 20:16 [2] 3.83 km (5:17 / km)
shoes: Inov8 X-Talon 212s
Jogged down to the killing fields intending to do the session. On my way down realised my breathing and coughing was too bad to realistically do a high intensity session so I just jogged back with Will. Going slowly into a headwind and a slight uphill while talking was enough to make me struggle for breath. Going to take it easy to try and get rid of it.
Monday Dec 7, 2015 #
Running 45:33 [3] 8.87 km (5:08 / km)
shoes: New Balance trainers
Nice cruise with Andy
Sunday Dec 6, 2015 #
Running long 1:49:30 [3] 20.18 km (5:26 / km) +490m 4:50 / km
shoes: Inov8 X-Talon 212s
Great long run around Blackford, Braids, Craigmillar and then the seat with Will, Ali, Tam, Georgie and Sophie. Hit MFD but not record conditions. Quite enjoyed arriving at the seat and only needing to be out for another 40 minutes. Bit too much road though to get to Craigmillar for my liking.
Saturday Dec 5, 2015 #
Running long 1:26:11 [3] 14.22 km (6:04 / km) +425m 5:16 / km
shoes: Inov8 X-Talon 212s
Run on the seat. Started out with a big group. Ended up with just Callum and I. Didn't charge my headtorch so it died very early on. However it was still very enjoyable despite this and the gale force winds.
Note
Cough had felt really bad this morning and then after setting out for the run I was still finding breathing hard for the first half hour or so but then it seemed to improve. Now I'm back its kind of returned to how it was this morning. Weird really.