Training Log Archive: mikeyAIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:14 [2] 2.0 km (6:37 / km)
Orienteering race 1:25:17 [4] 11.53 km (7:24 / km)
Running warm up/down 32:05 [3] 5.82 km (5:31 / km)
Running warm up/down 25:30 [3] 5.08 km (5:01 / km)
shoes: New Balance trainers
Orienteering intervals 9:10 [5] 2.41 km (3:48 / km)
shoes: New Balance trainers
Running 2:21 [1] 0.4 km (5:52 / km)
shoes: New Balance trainers
Running intervals 2:18 [5] 0.78 km (2:57 / km)
shoes: New Balance trainers
Running warm up/down 17:28 [3] 3.3 km (5:18 / km)
shoes: Inov8 X-Talon 212s
Orienteering 45:42 [4] 5.85 km (7:49 / km)
shoes: Inov8 X-Talon 212s
Running 32:44 [3] 6.45 km (5:04 / km)
shoes: New Balance trainers
Running warm up/down 11:03 [3] 2.63 km (4:12 / km)
shoes: Asics trainers