Don't know if I can say that I really ran in these shoes...
Steady out the start and nailed #1. Good stuff. Knew exactly what I was doing on #2 but somehow overshot it and had to turn back losing 30 seconds. Good all the way through to 7. Lost some time through bannanas but I think this was mainly just picking nice lines through the rubbish instead of poor compass. #8 I crossed the spur much higher up than I though and so spent ages above it trying to work out what I'd done. I even turned around and saw the control but didn't think it was mine until I spotted a wild Bash coming into it. Lost maybe 1.30. It was at this point where I chased after Sasha to #9 that my shoe started to fall apart as I could feel the sole on the right shoe slipping. It was essentially all I could do was to follow Sasha and try and not put too much stress though my right shoe. Ended up missing #11 by 30 seconds being to high. The shoe survived the track run to #12 but descending down the hill to #12 did it and my foot went all the way through and so the shoe was doing nothing and actually hindering me by being stuck around my ankle so I removed it on the way to #13, approximately 2/3 of the way around. Kept Sasha in sight until #15 but then I had to literally hop down the gravel track to #15 and lost sight of him. Hobbled/hopped around the rest of the course losing bucket loads of time on every leg. The splitsbrower graph is amusing as I'm in a pack at #15 and then drop off rather sharply. At #15 I was in a pack of people with the times and so I suppose you'd say that if I hadn't lost my shoe I would have finished with them so around a time of 36.30 but I think that with Sasha to push me on through the rest of the course (plus I'd have noticed the sneaky tunnel route, nice one Bash ;)) I think that I'd have probably done a time of about 35.30 which would have been 3rd. I think that this makes me even more frustrated as a 3rd in the forest would have, in my opinion, probably got me into the JWOC team whereas now I only have good enough results in the sprint which I'm not sure is enough to get selected from as only running 1 discipline isn't really ideal. I've emailed Jackie to explain what happened and I just have to hope that she looks on it kindly and has some sympathy for the situation. But yeah the same situation applies to the British and so I just have to make sure I run well there and put myself in as strong a position as I can.
Results -
http://www.clok.org.uk/events2016/nchamps/160417_M...Routegadget -
http://www.clok.routegadget.co.uk/gadget/rg2/#112&...Side note, the sole of my right foot is pretty bruised and fairly sore to walk on. Not ran on it yet but I'm hoping with a bit more cushioning and not running on hard stuff it will be alright.