Training Log Archive: mikeyAIn the 7 days ending Aug 18, 2016:
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Thursday Aug 18, 2016 #
Note
(rest day)
After I spent the day driving home and then going to Manchester airport for a flight that isn't until tomorrow evening....
C • LOL 4
Wednesday Aug 17, 2016 #
Running 1:24:58 [3] 14.72 km (5:46 / km)
shoes: Inov8 X-Talons 212's (04/16)
1st Wednesday long run back on the seat with Tam, Ali and Dan. Straight into it with TC, I still hold the segment after Ali's thanks to Ali's garmin failing 3 times now. Bog, crags, bog, PA, 2 x Winnie Hill loop, down the road Killing fields and bog again. Crazy nice weather and most certainly tops off.
Tuesday Aug 16, 2016 #
Running 32:55 [3] 6.47 km (5:05 / km)
shoes: New Balance trainers
To braids with Tam and Ali. Too far on the road to make it worthwhile for a half hour run. Tams antics on the way back provided some good entertainment though
Monday Aug 15, 2016 #
Running 42:48 [3] 8.77 km (4:53 / km)
shoes: New Balance trainers
Craigmillar and onto innocent railway with Tam and Ali again. Sun out made everything very nice.
Running 34:11 [3] 7.11 km (4:48 / km)
shoes: New Balance trainers
More meadows miles. Loving them has to be said.
Sunday Aug 14, 2016 #
Running 34:49 [3] 6.99 km (4:59 / km)
shoes: New Balance trainers
Explored the local neighbourhood with Tim and Ali with the intention of ending up on the seat. Instead ran on roads for 20 minutes and then a bit of innocent railway.
Running 37:42 [3] 7.86 km (4:48 / km)
shoes: New Balance trainers
Back to the meadows miles with Tam and Ali