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Training Log Archive: mikeyA

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 2:44:14 20.46(8:02) 32.93(4:59)
  Orienteering1 15:41 2.31(6:47) 3.72(4:13)
  Total4 2:59:55 22.77(7:54) 36.65(4:55)

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Thursday Sep 22, 2016 #

Orienteering 15:41 [3] 3.72 km (4:13 / km)
shoes: Asics trainers

Sprint round KB. Struggling to breathe and felt slow the whole way. Didn't plan ahead enough either leading to some bad routes/hesitations.

Wednesday Sep 21, 2016 #

Running 52:00 [3] 10.5 km (4:57 / km)
shoes: Inov8 X-Talons 212's (04/16)

Started on the EUOC long run. Think I might have a cold after struggling to breathe up Purko's. Went home sniffling and early. Garmin also died on the way back so added a bit.

Tuesday Sep 20, 2016 #

Running 1:06:43 [3] 12.56 km (5:19 / km)
shoes: Asics trainers

Blackford with the first EUOC run of the year. Good turn out I think.

Monday Sep 19, 2016 #

Running 45:31 [3] 9.87 km (4:37 / km)
shoes: Asics trainers

Easy meadows. Spent a fair amount of time trying to locate a wild Trim who was running his session.

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