Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Sep 25, 2016:

activity

time

miles

Running

2:44:14

20.46

(8:02)

32.93

(4:59)

Orienteering

15:41

2.31

(6:47)

3.72

(4:13)

Total

2:59:55

22.77

(7:54)

36.65

(4:55)

1:06

0:00

» now

Thursday Sep 22, 2016 #

Orienteering 15:41 [3] 3.72 km (4:13 / km)
shoes: Asics trainers

Sprint round KB. Struggling to breathe and felt slow the whole way. Didn't plan ahead enough either leading to some bad routes/hesitations.

Wednesday Sep 21, 2016 #

Running 52:00 [3] 10.5 km (4:57 / km)
shoes: Inov8 X-Talons 212's (04/16)

Started on the EUOC long run. Think I might have a cold after struggling to breathe up Purko's. Went home sniffling and early. Garmin also died on the way back so added a bit.

Tuesday Sep 20, 2016 #

Running 1:06:43 [3] 12.56 km (5:19 / km)
shoes: Asics trainers

Blackford with the first EUOC run of the year. Good turn out I think.

Monday Sep 19, 2016 #

Running 45:31 [3] 9.87 km (4:37 / km)
shoes: Asics trainers

Easy meadows. Spent a fair amount of time trying to locate a wild Trim who was running his session.

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