Training Log Archive: mikeyAIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 2:39 [2] 0.51 km (5:12 / km)
shoes: VJ Supra's
Orienteering race 1:14:57 [3] 10.25 km (7:19 / km)
shoes: VJ Supra's
Running warm up/down 1:26 [2] 0.26 km (5:31 / km)
shoes: VJ Supra's
Orienteering race 38:14 [4] 6.67 km (5:44 / km)
shoes: VJ Supra's
Cycling 2:59:47 [1]
Orienteering race 16:48 [4] 3.59 km (4:41 / km)
shoes: Asics trainers