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Training Log Archive: mikeyA

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 36:00 4.94(7:17) 7.95(4:32)
  Running1 20:00 1.99(10:04) 3.2(6:15)
  Total1 56:00 6.93(8:05) 11.15(5:01)

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Thursday Oct 6, 2016 #

Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Asics trainers

Out to Appleton and back again.

Orienteering race 36:00 [4] 7.95 km (4:32 / km)
shoes: Asics trainers

FWTN #1 around Edinburgh town. Need to get off to a good start as defending FWTN champion from last year. I didn't. Running very slowly and my nab was non-existent. Just guessed which alleys unneeded to go down and got it wrong most of the time. Also bad routes especially on #3 by going left and doing all the climb.

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