Training Log Archive: mikeyAIn the 7 days ending Oct 17, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 57:55 [4] 9.43 km (6:09 / km)
Running warm up/down 4:06 [1] 0.68 km (6:02 / km)
shoes: Inov8 X-Talons 212's (04/16)
Running 1:59:33 [2] 12.8 km (9:20 / km)
shoes: Inov8 X-Talons 212's (04/16)
Running warm up/down 19:50 [2] 3.84 km (5:10 / km)
shoes: Inov8 X-Talons 212's (04/16)
Orienteering 28:02 [3] 4.14 km (6:46 / km)
shoes: Inov8 X-Talons 212's (04/16)
Orienteering 24:15 [3] 4.31 km (5:38 / km)
shoes: Inov8 X-Talons 212's (04/16)