Training Log Archive: mikeyAIn the 7 days ending Nov 14, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 18:31 [2] 2.91 km (6:22 / km)
shoes: Inov8 X-Talons 212s
Orienteering race 1:15:24 [3] 12.23 km (6:10 / km)
shoes: Inov8 X-Talons 212s
Orienteering race 37:31 [4] 6.43 km (5:50 / km)
shoes: Inov8 X-Talons 212s
Orienteering 27:46 [4] 6.38 km (4:21 / km)
shoes: Asics trainers