Training Log Archive: mikeyA

In the 7 days ending Jan 1, 2017:

activity

time

miles

Orienteering

42:22

5.3

(8:00)

8.53

(4:58)

Running

34:26

4.59

(7:31)

7.38

(4:40)

Total

1:16:48

9.89

(7:46)

15.91

(4:50)

0:44

0:00

Running 32:48 [3] 7.08 km (4:38 / km)
shoes: Asics trainers

And so it begins. Misjudged the length of a lap of the seat and left Becca out in the cold. Oops.

Running warm up/down 1:38 [2] 0.3 km (5:27 / km)
shoes: Asics trainers

Solid.

Orienteering 42:22 [4] 8.53 km (4:58 / km)
shoes: Asics trainers

Shockingly slow haha. Struggling to breathe at the finish. At the time I said I had a cold. Looking back almost certainly just unfit.

Results - http://obasen.orientering.se/winsplits/online/en/d...