Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Jan 12, 2017:

activity

time

miles

Running

3:58:33

27.09

(8:48)

43.6

(5:28)

Orienteering

3:48:08

18.88

(12:05)

30.38

(7:31)

Total

7:46:41

45.97

(10:09)

73.98

(6:18)

1:59

0:00

» now

Thursday Jan 12, 2017 #

11 AM

Running warm up/down 27:46 [3] 5.64 km (4:55 / km)
shoes: Inov8 X-Talons 212s

Up and down. Long way to the start/finish today.

Orienteering 50:17 [4] 7.82 km (6:26 / km)
shoes: Inov8 X-Talons 212s

One man relay. Dropped off the back early but worked my way back up. Messed the 3rd and 4th last controls to lose an okay run.

3 PM

Orienteering 33:06 [3] 4.18 km (7:55 / km)
shoes: Inov8 X-Talons 212s

Talk o on anagach with Andy and Tim.

C • Good job 1

Running warm up/down 8:21 [2] 1.53 km (5:27 / km)
shoes: Inov8 X-Talons 212s

Down.

Wednesday Jan 11, 2017 #

Running 48:59 [3] 7.59 km (6:27 / km)
shoes: Inov8 X-Talons 212s

With Alex up the hill round the back of our accommodation. Was JK esque death hail on the top, got rather painful. All the uphill was in terrain which made the going quite slow.

C • Good jog 2

Tuesday Jan 10, 2017 #

11 AM

Orienteering 32:32 [3] 3.77 km (8:38 / km)
shoes: Inov8 X-Talons 212s

Contours course on Inshriach. Was late arriving as I had to sort some Big Weekend stuff so only had time for 1 course.

2 PM

Running warm up/down 11:36 [2] 2.27 km (5:07 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering 56:34 [4] 6.79 km (8:20 / km)
shoes: Inov8 X-Talons 212s

On intervals. Won the first one after I got dropped and then didn't mess up. Last on the others after I got dropped and then still messed up.

C • Good job 1

Monday Jan 9, 2017 #

11 AM

Running warm up/down 10:30 [2] 1.9 km (5:32 / km)
shoes: Inov8 X-Talons 212s

Up and down.

C • Grand old duke of york 1

Orienteering 34:41 [3] 4.66 km (7:27 / km)
shoes: Inov8 X-Talons 212s

Control pick and 2 windows exercises on Kinnoul Hill.

3 PM

Running warm up/down 13:09 [3] 1.85 km (7:06 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering 20:58 [4] 3.16 km (6:38 / km)
shoes: Inov8 X-Talons 212s

Middle course on the bit of Linn of Tummel. Was very nice. Bit of a sprint finish with Carcas that I clearly didn't win.

Sunday Jan 8, 2017 #

Running 35:00 [3] 8.0 km (4:23 / km)
shoes: Inov8 X-Talons 212s

So I fell asleep last night before I could put my garmin on charge and thus it died about 20 minutes in. Knew we left at 12 though and back just after 12:35 so time is pretty accurate. Distance is just guessed from the pace of the bit my watch did get. Ran the XC course from yesterday. Nice to have company

Saturday Jan 7, 2017 #

Running 52:45 [3] 8.88 km (5:56 / km)
shoes: Inov8 X-Talons 212s

Round the seat with Tim and Callum taping his control sites.

Friday Jan 6, 2017 #

Running 30:27 [3] 5.94 km (5:08 / km)
shoes: Asics trainers

From the cinema, zig zagged up Calton Hill, down the hill to the Killing Fields. Checked out a bit of the XC course for tomorrow, tearing up the grass before Mo runs round. Nearly destroyed part of the course when I ran full speed into a bit of rope in the dark having not seen it.

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