Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Jan 14, 2017:

activity

time

miles

Orienteering

5:39:54

26.92

(12:38)

43.32

(7:51)

Running

3:04:03

21.01

(8:45)

33.82

(5:27)

Total

8:43:57

47.93

(10:56)

77.14

(6:48)

1:59

0:00

» now

Saturday Jan 14, 2017 #

11 AM

Orienteering 35:48 [3] 4.28 km (8:22 / km)
shoes: Inov8 X-Talons 212s

Snowy cruise round the star shaped corridor in the forest bit of Loch Vaa. Did okay except for one point where I had to turn back 30m having decided to run off the footprint trail.

C • Good job 1

1 PM

Orienteering 16:14 [4] 2.59 km (6:16 / km)
shoes: Inov8 X-Talons 212s

One man relay around the open bit on Loch Vaa. Did okay, managing to do my own thing and not be distracted by other gaffles. Put on a top notch sprint finish to burn past Tim and Tam after they'd just gone past me twice in the snow.

Running 11:21 [3] 1.83 km (6:12 / km)
shoes: Inov8 X-Talons 212s

Jog back with Felly and a couple of others.

Friday Jan 13, 2017 #

Running warm up/down 17:21 [3] 3.21 km (5:24 / km)
shoes: Inov8 X-Talons 212s

A very snowy warm up and down.

Orienteering 59:44 [3] 6.07 km (9:50 / km)
shoes: Inov8 X-Talons 212s

Long course. Deep snow made this very hard going and mostly just following the footprints of the people in front of you. Very pretty though on the bright side.

Thursday Jan 12, 2017 #

11 AM

Running warm up/down 27:46 [3] 5.64 km (4:55 / km)
shoes: Inov8 X-Talons 212s

Up and down. Long way to the start/finish today.

Orienteering 50:17 [4] 7.82 km (6:26 / km)
shoes: Inov8 X-Talons 212s

One man relay. Dropped off the back early but worked my way back up. Messed the 3rd and 4th last controls to lose an okay run.

3 PM

Orienteering 33:06 [3] 4.18 km (7:55 / km)
shoes: Inov8 X-Talons 212s

Talk o on anagach with Andy and Tim.

C • Good job 1

Running warm up/down 8:21 [2] 1.53 km (5:27 / km)
shoes: Inov8 X-Talons 212s

Down.

Wednesday Jan 11, 2017 #

Running 48:59 [3] 7.59 km (6:27 / km)
shoes: Inov8 X-Talons 212s

With Alex up the hill round the back of our accommodation. Was JK esque death hail on the top, got rather painful. All the uphill was in terrain which made the going quite slow.

C • Good jog 2

Tuesday Jan 10, 2017 #

11 AM

Orienteering 32:32 [3] 3.77 km (8:38 / km)
shoes: Inov8 X-Talons 212s

Contours course on Inshriach. Was late arriving as I had to sort some Big Weekend stuff so only had time for 1 course.

2 PM

Running warm up/down 11:36 [2] 2.27 km (5:07 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering 56:34 [4] 6.79 km (8:20 / km)
shoes: Inov8 X-Talons 212s

On intervals. Won the first one after I got dropped and then didn't mess up. Last on the others after I got dropped and then still messed up.

C • Good job 1

Monday Jan 9, 2017 #

11 AM

Running warm up/down 10:30 [2] 1.9 km (5:32 / km)
shoes: Inov8 X-Talons 212s

Up and down.

C • Grand old duke of york 1

Orienteering 34:41 [3] 4.66 km (7:27 / km)
shoes: Inov8 X-Talons 212s

Control pick and 2 windows exercises on Kinnoul Hill.

3 PM

Running warm up/down 13:09 [3] 1.85 km (7:06 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering 20:58 [4] 3.16 km (6:38 / km)
shoes: Inov8 X-Talons 212s

Middle course on the bit of Linn of Tummel. Was very nice. Bit of a sprint finish with Carcas that I clearly didn't win.

Sunday Jan 8, 2017 #

Running 35:00 [3] 8.0 km (4:23 / km)
shoes: Inov8 X-Talons 212s

So I fell asleep last night before I could put my garmin on charge and thus it died about 20 minutes in. Knew we left at 12 though and back just after 12:35 so time is pretty accurate. Distance is just guessed from the pace of the bit my watch did get. Ran the XC course from yesterday. Nice to have company

« Earlier | Later »