Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Jan 18, 2017:

activity # timemileskm+m
  Orienteering5 3:15:09 15.5(12:36) 24.94(7:49)
  Running8 3:11:53 23.07(8:19) 37.13(5:10)
  Total9 6:27:02 38.57(10:02) 62.07(6:14)

«»
1:59
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jan 18, 2017 #

Running 34:27 [3] 7.13 km (4:50 / km)
shoes: Inov8 X-Talons 212s

The start of the long run. DVC loop of the killing fields and home. Good chat while I was there and the Big Weekend maps arrived as well so all's good.
C • Good job 2

Tuesday Jan 17, 2017 #

Running 34:54 [3] 6.8 km (5:08 / km)
shoes: Inov8 X-Talons 212s

Actually can't remember where I went or anything about the run to be honest now I'm uploading 3 days later. Just know it was in my watch so it happened.
C • Good job 1

Monday Jan 16, 2017 #

Running 26:44 [3] 5.27 km (5:04 / km)
shoes: Asics trainers

Squeezed it in finishing the run at 23:58. Very busy day Big Weekend organising. Nearly there I think...
C • Good job 1
C • Big Weekend 1

Sunday Jan 15, 2017 #

Running 30:59 [3] 5.72 km (5:25 / km)
shoes: Inov8 X-Talons 212s

First major hurdle of the challenge. A very hungover run around Loch Morlich with Tim, Ali and a few girls. Feet were freezing at the start and we missed out on the warm cafe. Got to be done though.
C • Good job 1

Saturday Jan 14, 2017 #

11 AM

Orienteering 35:48 [3] 4.28 km (8:22 / km)
shoes: Inov8 X-Talons 212s

Snowy cruise round the star shaped corridor in the forest bit of Loch Vaa. Did okay except for one point where I had to turn back 30m having decided to run off the footprint trail.
C • Good job 1
1 PM

Orienteering 16:14 [4] 2.59 km (6:16 / km)
shoes: Inov8 X-Talons 212s

One man relay around the open bit on Loch Vaa. Did okay, managing to do my own thing and not be distracted by other gaffles. Put on a top notch sprint finish to burn past Tim and Tam after they'd just gone past me twice in the snow.

Running 11:21 [3] 1.83 km (6:12 / km)
shoes: Inov8 X-Talons 212s

Jog back with Felly and a couple of others.

Friday Jan 13, 2017 #

Running warm up/down 17:21 [3] 3.21 km (5:24 / km)
shoes: Inov8 X-Talons 212s

A very snowy warm up and down.

Orienteering 59:44 [3] 6.07 km (9:50 / km)
shoes: Inov8 X-Talons 212s

Long course. Deep snow made this very hard going and mostly just following the footprints of the people in front of you. Very pretty though on the bright side.

Thursday Jan 12, 2017 #

11 AM

Running warm up/down 27:46 [3] 5.64 km (4:55 / km)
shoes: Inov8 X-Talons 212s

Up and down. Long way to the start/finish today.

Orienteering 50:17 [4] 7.82 km (6:26 / km)
shoes: Inov8 X-Talons 212s

One man relay. Dropped off the back early but worked my way back up. Messed the 3rd and 4th last controls to lose an okay run.
3 PM

Orienteering 33:06 [3] 4.18 km (7:55 / km)
shoes: Inov8 X-Talons 212s

Talk o on anagach with Andy and Tim.
C • Good job 1

Running warm up/down 8:21 [2] 1.53 km (5:27 / km)
shoes: Inov8 X-Talons 212s

Down.

« Earlier | Later »