Training Log Archive: mikeyAIn the 7 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
Orienteering 13:43 [4] 3.0 km (4:34 / km)
shoes: Asics trainers
First side of the map of FWTN once everything settled down and I felt as though I could slip out. Hit the floor hard at the map turnover, cutting my leg a fair buit and I've got a sweet egg on my arm. Also broken my compass which is a nightmare, just the outside bit thankfully. Gave up after I sat down for a couple of minutes anyway.
Running 11:13 [2] 2.03 km (5:32 / km)
shoes: Asics trainers
And then jogged 2km to get my 5k in. Hopefully I'll have time tomorrow.
Thursday Jan 19, 2017 #
Running 25:28 [3] 5.69 km (4:29 / km)
shoes: Asics trainers
Left it very very late. Completely forgot about the time while working on BW stuff. Technically I finished the run the day after but in my watch it says I ran on Thursday so I'll take it.
C • 1
Wednesday Jan 18, 2017 #
Running 34:27 [3] 7.13 km (4:50 / km)
shoes: Inov8 X-Talons 212s
The start of the long run. DVC loop of the killing fields and home. Good chat while I was there and the Big Weekend maps arrived as well so all's good.
Tuesday Jan 17, 2017 #
Running 34:54 [3] 6.8 km (5:08 / km)
shoes: Inov8 X-Talons 212s
Actually can't remember where I went or anything about the run to be honest now I'm uploading 3 days later. Just know it was in my watch so it happened.
Monday Jan 16, 2017 #
Running 26:44 [3] 5.27 km (5:04 / km)
shoes: Asics trainers
Squeezed it in finishing the run at 23:58. Very busy day Big Weekend organising. Nearly there I think...
Sunday Jan 15, 2017 #
Running 30:59 [3] 5.72 km (5:25 / km)
shoes: Inov8 X-Talons 212s
First major hurdle of the challenge. A very hungover run around Loch Morlich with Tim, Ali and a few girls. Feet were freezing at the start and we missed out on the warm cafe. Got to be done though.
Saturday Jan 14, 2017 #
11 AM
Orienteering 35:48 [3] 4.28 km (8:22 / km)
shoes: Inov8 X-Talons 212s
Snowy cruise round the star shaped corridor in the forest bit of Loch Vaa. Did okay except for one point where I had to turn back 30m having decided to run off the footprint trail.
1 PM
Orienteering 16:14 [4] 2.59 km (6:16 / km)
shoes: Inov8 X-Talons 212s
One man relay around the open bit on Loch Vaa. Did okay, managing to do my own thing and not be distracted by other gaffles. Put on a top notch sprint finish to burn past Tim and Tam after they'd just gone past me twice in the snow.
Running 11:21 [3] 1.83 km (6:12 / km)
shoes: Inov8 X-Talons 212s
Jog back with Felly and a couple of others.