Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 7 days ending Feb 5, 2017:

activity

time

miles

Running

4:22:35

32.9

(7:59)

52.95

(4:58)

Orienteering

46:52

6.87

(6:50)

11.05

(4:14)

Total

5:09:27

39.77

(7:47)

64.0

(4:50)

1:11

0:00

» now

Sunday Feb 5, 2017 #

11 AM

Running warm up/down 19:15 [3] 3.59 km (5:22 / km)
shoes: Asics trainers

Up and down.

Orienteering 19:05 [4] 4.55 km (4:12 / km)
shoes: Asics trainers

ESOC sprint part 1. Average race. Ran down a dead end and missed a route where a north line went through the gap and so ran round. Quality area though. Chasing sprint should be good fun.

Results - http://obasen.orientering.se/winsplits/online/en/d...

Routegadget - http://www.esoc.routegadget.co.uk/rg2/#62&cour...

2 PM

Running warm up/down 18:30 [2] 3.11 km (5:57 / km)
shoes: Asics trainers

Up and down.

Running race 14:12 [4] 3.37 km (4:13 / km)
shoes: Asics trainers

ESOC sprint part 2. Chasing start. This wasn't orienteering at all. With most of the course being running from tree to tree in an open grassy field it was just follow the guy in front (in my case Ali) and run. I'm not even exaggerating when I say I looked at my map about twice the whole course. Got caught by Felly so dropped a place which was a bit depressing. Sort of fun anyway.

Resuits - http://obasen.orientering.se/winsplits/online/en/d...

Routegadget - http://www.esoc.routegadget.co.uk/rg2/#63&cour...

Overall - http://www.esoc.org.uk/results-files/2017/0205_Spr...

Saturday Feb 4, 2017 #

Running 21:42 [4] 5.14 km (4:13 / km)
shoes: Asics trainers

Fast around Inch park. Just about managed to fit a 5km loop in by running around all the edges.

Friday Feb 3, 2017 #

Running 48:16 [3] 10.86 km (4:27 / km)
shoes: Asics trainers

Nice and quick around the meadows with Tim and Ewan. Nearly getting dropped towards the end.

Thursday Feb 2, 2017 #

Running warm up/down 20:39 [3] 4.02 km (5:08 / km)
shoes: Asics trainers

Out to Liberton and then back.

Orienteering 27:47 [4] 6.5 km (4:16 / km)
shoes: Asics trainers

FWTN around Liberton. Started my watch a little bit late oops. Good run although I went through a whole in a huge uncrossable 'fence' that was a hedge thinking if was the hole on the map further down. Good run otherwise. Felt pretty good running wise actually.

Wednesday Feb 1, 2017 #

Running 55:33 [3] 10.0 km (5:33 / km)
shoes: Inov8 X-Talons 212s

EUOC long run on the seat. Made my return to Purko's very nicely.

Tuesday Jan 31, 2017 #

Running 35:49 [3] 6.77 km (5:17 / km)
shoes: Asics trainers

With Andy. Went past the group doing intervals and managed to comically fall over just as I past them. Nice run anyway but definitely the wrong shoes. Also that is one month done! Sasha you owe me a juice box ;)

C • Streak 3

Monday Jan 30, 2017 #

Running 28:39 [3] 6.09 km (4:42 / km)
shoes: Asics trainers

Run down the seat and looped round and met the boys leaving gym and ran back with them.

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