Training Log Archive: mikeyAIn the 7 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 33:42 [3] 7.1 km (4:45 / km)
shoes: Inov8 X-Talons 212s
Running long 1:36:12 [3] 18.06 km (5:20 / km)
shoes: Inov8 X-Talons 212s
Running 1:56 [3] 0.46 km (4:12 / km)
shoes: Inov8 X-Talons 212s
Orienteering race 14:46 [4] 3.3 km (4:28 / km)
shoes: Inov8 X-Talons 212s
Orienteering 1:18:37 [3] 11.71 km (6:43 / km)
shoes: Inov8 X-Talons 212s
Orienteering 55:22 [3] 7.96 km (6:57 / km)
shoes: Inov8 X-Talons 212s
Orienteering 22:08 [3] 4.12 km (5:22 / km)
shoes: Asics trainers
Orienteering 36:51 [4] 6.86 km (5:22 / km)
shoes: Inov8 X-Talons 212s
Orienteering long 1:52:55 [3] 17.98 km (6:17 / km)
shoes: Inov8 X-Talons 212s