Training Log Archive: mikeyAIn the 7 days ending Mar 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 5, 2017 #
Running 22:50 [3] 5.05 km (4:31 / km)
shoes: Asics trainers
Watch glitched and said I ran a 2.24 km and so the total distance was 5.69. Feeling okay but not quite that goof i don't think. Standard meadows anyway.
Saturday Mar 4, 2017 #
Running 22:44 [3] 5.34 km (4:15 / km)
shoes: Asics trainers
Standard meadows.
Friday Mar 3, 2017 #
Running 24:25 [3] 5.06 km (4:50 / km)
shoes: Asics trainers
To the gym with Ali and Jack and then round the bottom of the seat.
Thursday Mar 2, 2017 #
Running 20:54 [3] 4.21 km (4:58 / km)
shoes: Asics trainers
Run out to Gracemount with Tim, Ali and Skunk.
Orienteering 24:53 [4] 5.44 km (4:34 / km)
shoes: Asics trainers
FWTN around Gracemount. Slight issue with the map printing made it slightly hard to read the map but it was okay. Just had to stop still to check a few routes. Okay but never running too hard.
Running 21:19 [3] 4.24 km (5:02 / km)
shoes: Asics trainers
Run back home.
Wednesday Mar 1, 2017 #
Running 24:25 [3] 5.16 km (4:44 / km)
shoes: New Balance trainers
5km loop on the meadows. Again.
Tuesday Feb 28, 2017 #
Running 18:59 [3] 5.02 km (3:47 / km)
shoes: New Balance trainers
Bit quicker than usual.
Monday Feb 27, 2017 #
Running 23:33 [3] 5.05 km (4:40 / km)
shoes: New Balance trainers
Figure I need an easier week. Meadows with Jack and Will then left them and found Madara. Very cold :(