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Training Log Archive: mikeyA

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running7 3:41:46 29.18(7:36) 46.96(4:43)
  Orienteering1 29:25 4.13(7:07) 6.65(4:25)
  Total7 4:11:11 33.31(7:32) 53.61(4:41)

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Sunday Apr 9, 2017 #

Running 24:14 [3] 5.05 km (4:48 / km)
shoes: Nike Revolution 3

With Jack and Tam to Blackford and back. Felt awful.

Saturday Apr 8, 2017 #

Running warm up/down 15:02 [3] 3.35 km (4:29 / km)
shoes: Nike Revolution 3

To and from the bus.

Running 17:53 [4] 5.03 km (3:33 / km)
shoes: Nike Revolution 3

Cramond Parkrun. Still pretty ill so I don't think I can take much from this. Breathing was seriously tough coming back plus the fairly strong headwind made this less than fun. Km splits are a good laugh though, 3:12, 22, 30, 49, 52.

Running warm up/down 36:08 [3] 6.93 km (5:13 / km)
shoes: Nike Revolution 3

To the bus and from the bus to Heriot Watt.

Orienteering 16:42 [4] 3.83 km (4:22 / km)
shoes: Nike Revolution 3

Sprint around Riccarton kindly organised by Jonny. Pretty clean run and took mostly the best routes but legs had absolutely nothing unsurprisingly.

Orienteering 12:43 [4] 2.82 km (4:31 / km)
shoes: Nike Revolution 3

Sprint relay style thing again on Riccarton. Went off in the lead with Ewan and we had a nice jog around most of the course before a sprint finsh at the end when we got caught up. Had the worst stitch which stopped me from running even remotely hard and as such was pretty clean as plenty of time to sort routes around the barriers added to the map.

Running warm up/down 2:17 [2] 0.44 km (5:11 / km)
shoes: Nike Revolution 3

Crawl to the car.

Friday Apr 7, 2017 #

Running 25:14 [3] 5.69 km (4:26 / km)
shoes: Nike Revolution 3

Meadows. Bumped inot Colm which was nice. Quick diversion into pollock on the way back to print some Barcodes for the Parkrun....

Thursday Apr 6, 2017 #

Running 24:00 [3] 5.07 km (4:44 / km)
shoes: Nike Revolution 3

Standard meadows.

Wednesday Apr 5, 2017 #

Running 25:17 [3] 5.07 km (4:59 / km)
shoes: Nike Revolution 3

Nice and chilled, showing Callum my gorgeous 5k loop of the meadows.

Tuesday Apr 4, 2017 #

Running 24:01 [3] 5.02 km (4:47 / km)
shoes: Nike Revolution 3

Feeling a bit better today. Over to the meadows before I spotted the interval doers and ran back to Dalkeith with them before a loop round some roads.

Monday Apr 3, 2017 #

Running 27:40 [3] 5.31 km (5:13 / km)
shoes: Nike Revolution 3

Feeling super I'll and crawling round the meadows. Roughest run I've had so far this year. Took a lot of effort to get out of bed for it.

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