Running warm up/down 15:02 [3] 3.35 km (4:29 / km)
shoes: Nike Revolution 3
To and from the bus.
Running 17:53 [4] 5.03 km (3:33 / km)
shoes: Nike Revolution 3
Cramond Parkrun. Still pretty ill so I don't think I can take much from this. Breathing was seriously tough coming back plus the fairly strong headwind made this less than fun. Km splits are a good laugh though, 3:12, 22, 30, 49, 52.
Running warm up/down 36:08 [3] 6.93 km (5:13 / km)
shoes: Nike Revolution 3
To the bus and from the bus to Heriot Watt.
Orienteering 16:42 [4] 3.83 km (4:22 / km)
shoes: Nike Revolution 3
Sprint around Riccarton kindly organised by Jonny. Pretty clean run and took mostly the best routes but legs had absolutely nothing unsurprisingly.
Orienteering 12:43 [4] 2.82 km (4:31 / km)
shoes: Nike Revolution 3
Sprint relay style thing again on Riccarton. Went off in the lead with Ewan and we had a nice jog around most of the course before a sprint finsh at the end when we got caught up. Had the worst stitch which stopped me from running even remotely hard and as such was pretty clean as plenty of time to sort routes around the barriers added to the map.
Running warm up/down 2:17 [2] 0.44 km (5:11 / km)
shoes: Nike Revolution 3
Crawl to the car.