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Training Log Archive: mikeyA

In the 7 days ending Jun 19, 2017:

activity

time

miles

Orienteering

5:23:29

26.54

(12:11)

42.71

(7:34)

Running

1:37:24

11.94

(8:09)

19.22

(5:04)

Total

7:00:53

38.48

(10:56)

61.93

(6:48)

1:45

0:00

» now

Monday Jun 19, 2017 #

Running 23:21 [3] 5.16 km (4:32 / km)
shoes: Nike Revolution 3

At about 3am around Turku after dropping off the hire car rather late due to our adventure at the Russian border.

Sunday Jun 18, 2017 #

Running warm up/down 6:28 [2] 0.96 km (6:44 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering race 59:29 [4] 9.21 km (6:28 / km)
shoes: Inov8 X-Talons 212s

Jukola Leg 5 for EUOC first team. Made a pretty big 5 minute miss on the first control in the green stupidly. Realised it was a tricky leg but just didn't slow down appropriately. A few other scrappy mistakes as well. Around 7 minutes loss I think. Not too pleased with it really in the end. Finished about 7 minutes down on Sasha and Joe (I know Bash had a mare) so clearly running alright but just couldn't navigate well enough consistently. Didn't matter too much in the end after I ended up waiting just over 20 minutes for Felly to turn up at the handover after he slept in. Rather frustrating as we should have been comfortably top 100 especially after Jack's start. Next year perhaps.

Results - http://results.jukola.com/tulokset/fi/j2017_ju/?ki...

Saturday Jun 17, 2017 #

Event: Jukola 2017

Running 25:13 [3] 5.06 km (4:59 / km)
shoes: Nike Revolution 3

To the shop to buy myself a whole load of cheap scran and to avoid the queue at the official food places in the arena.

Friday Jun 16, 2017 #

Running warm up/down 18:50 [2] 3.72 km (5:04 / km)
shoes: Nike Revolution 3

Up and down.

Orienteering 18:31 [4] 3.4 km (5:27 / km)
shoes: Nike Revolution 3

Mass start sprint training. Won the first one with some clean nav and then bonked a little on the other 2.

Thursday Jun 15, 2017 #

Running warm up/down 8:01 [2] 1.53 km (5:14 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering 37:14 [3] 5.14 km (7:15 / km)
shoes: Inov8 X-Talons 212s

Forgetten what and where.

Running warm up/down 7:12 [2] 1.22 km (5:54 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering 53:20 [3] 5.93 km (9:00 / km)
shoes: Inov8 X-Talons 212s

Mass start night training. Was rubbish.

Wednesday Jun 14, 2017 #

Running warm up/down 8:19 [2] 1.57 km (5:18 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering 1:36:55 [3] 12.23 km (7:55 / km)
shoes: Inov8 X-Talons 212s

Attempted some long training. Not the nicest forest and after a large miss at the end of a mega long leg. Tried to go straight as running round the road is boring but was much much slower due to the toughness of the forest. Alex caught me and we both bailed a large loop and did some of the more fun short legs towards the end.

Tuesday Jun 13, 2017 #

Orienteering 58:00 [3] 6.8 km (8:32 / km)
shoes: Inov8 X-Talons 212s

Bit of training somewhere. Forgot my watch which was sad.

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