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Training Log Archive: mikeyA

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running6 2:55:04 23.79(7:21) 38.29(4:34)
  Total6 2:55:04 23.79(7:21) 38.29(4:34)

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Saturday Aug 19 #

Running warm up/down 9:57 [2] 2.0 km (4:59 / km)

Up and down.

Running 18:40 [4] 5.0 km (3:44 / km)

Knew i was feeling awful as soon as if left the flat. Not sure what it was, maybe the lack of sleep. Missed the start anyway so set off 3 minutes after the pack and so spent the whole time weaving in and out of people. The wind on the way back was the worst I've ever had at crammond before. Probably didn't go all out all the way to the line as I knew it was an awful time and didn't get it officially recorded either. Still though, little bit shocking.

Friday Aug 18 #

Running 24:15 [3] 5.16 km (4:42 / km)

Bit earlier today. With tam as well which was good.

Thursday Aug 17 #

Running 22:52 [3] 5.06 km (4:31 / km)

Standard late night meadows.

Wednesday Aug 16 #

Running 20:02 [3] 5.08 km (3:57 / km)
shoes: Nike Revolution 3

Nice and cruisey meadows.

Tuesday Aug 15 #

Running 24:25 [3] 5.23 km (4:40 / km)
shoes: Nike Revolution 3

Not feeling my best so stuck to the regular 5k. With Colm and Tam for half of it.

Monday Aug 14 #

Running 54:53 [3] 10.76 km (5:06 / km)
shoes: Nike Revolution 3

Had Tam and Colm join me on my late excursion tonight. As a result was persuaded into a bit more. Nice lap of the seat, meadows, up Marchmont Road and home. Very enjoyable in the rain and listening to Tam's day at work and his troubles with an overfilled grease tray and the Health and Safety inspectors.

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