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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Orienteering2 1:46:07 4.6(23:05) 7.4(14:20)
  Total2 1:46:07 4.6(23:05) 7.4(14:20)

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Tuesday Aug 16, 2011 #

Note

Rest day. Seemed too early one in the week but still. Just watched the sprint race at Chambery (Well done GG :D) and sat around in the house.

Monday Aug 15, 2011 #

Orienteering race 55:51 [3] 4.4 km (12:42 / km)

French 6 days. Day 2. Thought i had a decentish race here. Messed 3 badly lost maybe 5 mins just running down a path that i thought was another. Saw Will R at 6 but i dont really know how he had gone past me, maybe at 3. Ran the rest of the race with Will untill he messed up the second last and i didnt get distracted (bonus points with Liz) and went the right way to the control, not following Will. Missed it a tiny bit in the circle maybe losing 30 secs. Only ended up less than a min down on Will tho.

Sunday Aug 14, 2011 #

Orienteering race 50:16 [4] 3.0 km (16:45 / km)

French 6 days. Day 1. Pretty poor race really. started off not really thinking despite what everyone had told me about how hard it was going to be and headed straight into the terain, trying to go straight. Got v lost and ended up losing over 10 mins on a route that went a fair bit round on a path. Missed 2 as well not concentrating on which path i was on. lost maybe 2 mins here. Did well on 3 tho as finally decided just to follow a path as close as i could but yet again missed 4. Got to the control circle then just messed it up. lost another 2 mins here. Lost another 3 mins on 5 just running over the wrong hill. Rest of the race was good. Went past little harison tho ;)

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