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Training Log Archive: taysidefrog

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  running1 28:37 2.86(9:59) 4.61(6:12) 34
  Total1 28:37 2.86(9:59) 4.61(6:12) 34

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Mo

Monday Apr 25, 2011 #

2 PM

running (Run along cycle track) 28:37 [3] 4.61 km (6:12 / km) +34m 5:59 / km
ahr:163 max:181 shoes: Nike Pegasus

Had a busy fortnight so no training since the 7th. Was surprised to record my fastest time over this short course that I run regularly. Perhaps if I only run once a month I'll get faster still?
Am piling on the weight so will have to get back to running again.

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