running (Run along cycle track) 28:37  4.61 km (6:12 / km) +34m5:59 / km ahr:163 max:181 shoes: Nike Pegasus
Had a busy fortnight so no training since the 7th. Was surprised to record my fastest time over this short course that I run regularly. Perhaps if I only run once a month I'll get faster still? Am piling on the weight so will have to get back to running again.