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Training Log Archive: taysidefrog

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering2 2:15:56 8.18(16:37) 13.16(10:20) 145
  running4 2:00:29 10.7(11:16) 17.22(7:00) 286
  cycling1 35:00 2.8(12:31) 4.5(7:47)
  Total6 4:51:25 21.67(13:27) 34.88(8:21) 431

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Saturday Apr 30, 2011 #

2 PM

running (2 laps round park) 29:41 [3] 4.41 km (6:44 / km) +78m 6:11 / km
shoes: Nike Pegasus

Wednesday Apr 27, 2011 #

running (2 laps round park) 27:35 [3] 4.26 km (6:28 / km) +73m 5:58 / km
shoes: Nike Pegasus

Monday Apr 25, 2011 #

2 PM

running (Run along cycle track) 28:37 [3] 4.61 km (6:12 / km) +34m 5:59 / km
ahr:163 max:181 shoes: Nike Pegasus

Had a busy fortnight so no training since the 7th. Was surprised to record my fastest time over this short course that I run regularly. Perhaps if I only run once a month I'll get faster still?
Am piling on the weight so will have to get back to running again.

Thursday Apr 7, 2011 #

4 PM

running 34:36 [2] 3.94 km (8:47 / km) +101m 7:47 / km
shoes: Inov8 Flyroc 310s

Short run round Craigluscar hill to try out new shoes. Not been here before, grassy with tracks, interesting contour detail, supposedly an iron fort but just looks like an interesting hill. New deciduous woodland, should be good in 10 years, would make a good SoSOL if the car park held more than 5 cars. Dropped off geocoin in cache.

Sunday Apr 3, 2011 #

10 AM

cycling warm up/down (to and from event) 35:00 [2] 4.5 km (7:47 / km)

Early start and didn't want to get told off for being single occupant in car (son busy climbing Mt Vesuvias with the school, so not there to keep me company), so left car at Bannochburn and cycled to event. Sunny and pleasant on way there, cold and wet on way back. Slow time as visited start on way there and rocky track on route in.

Orienteering race (SOL2 near Stirling) 1:16:01 [2] 5.04 km (15:05 / km) +145m 13:11 / km
shoes: Jalas Jukolas

Short blue. Slow forest and kept misinterpreting contours and overshooting .
Got very wet at finish and bought some Flyrocs for the Ochils.

Saturday Apr 2, 2011 #

3 PM

Orienteering race (Urban O event Erskine) 59:55 [4] 8.12 km (7:23 / km)
shoes: Nike Pegasus

Nice day. Fun. Went flying on wet mud at last control. Only got lost in house maze and came to dead end once.

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